"Crab Melt" (D)
Ingredients:
1.) 4 ounces cooked crabmeat, flaked
2.) 2 tablespoons chopped red bell pepper
3.) 1 medium green onion and top, thinly sliced
4.) 2 tablespoons fat-free mayonnaise
5.) 2 tablespoon fat-free sour cream
6.) 1/4 - 1/2 teaspoon dried dill weed
7.) 1-2 teaspoons lemon juice
8.) Salt and pepper, to taste
9.) 2 slices white, or whole wheat, bread
10) 2 slices (3/4 ounce each) fat-free American cheese
Preparation:
Mix crabmeat, red bell pepper, green onion, mayonnaise, sour cream, and dill weed in small bowl; season to taste with lemon juice, salt, and pepper. Spread on bread slices and top with cheese.
Bake at 400°, or broil, until sandwiches are warm and cheese melted. Yield: 2 Servings.
Nutritional Information Per Serving (2 servings):
Calories: 182, Fat: 2 g, Cholesterol: 56.7 mg,
Sodium: 786 mg, Protein: 19.9 g, Carbohydrate: 20.4 g
Diabetic Exchanges: 1 Bread/Starch, 2 Meat.
Source: The Daily Diabetic Recipe Newsletter
Ingredients:
1.) 4 ounces cooked crabmeat, flaked
2.) 2 tablespoons chopped red bell pepper
3.) 1 medium green onion and top, thinly sliced
4.) 2 tablespoons fat-free mayonnaise
5.) 2 tablespoon fat-free sour cream
6.) 1/4 - 1/2 teaspoon dried dill weed
7.) 1-2 teaspoons lemon juice
8.) Salt and pepper, to taste
9.) 2 slices white, or whole wheat, bread
10) 2 slices (3/4 ounce each) fat-free American cheese
Preparation:
Mix crabmeat, red bell pepper, green onion, mayonnaise, sour cream, and dill weed in small bowl; season to taste with lemon juice, salt, and pepper. Spread on bread slices and top with cheese.
Bake at 400°, or broil, until sandwiches are warm and cheese melted. Yield: 2 Servings.
Nutritional Information Per Serving (2 servings):
Calories: 182, Fat: 2 g, Cholesterol: 56.7 mg,
Sodium: 786 mg, Protein: 19.9 g, Carbohydrate: 20.4 g
Diabetic Exchanges: 1 Bread/Starch, 2 Meat.
Source: The Daily Diabetic Recipe Newsletter
