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Here's an exercise I have been doing to stay in shape. 
You might want to take it easy at first,
then faster as you become more proficient.
**WARNING THIS EXERCISE MAY BE TOO STRENUOUS FOR SOME **
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			You might want to take it easy at first,
then faster as you become more proficient.
**WARNING THIS EXERCISE MAY BE TOO STRENUOUS FOR SOME **
Scroll down
Scroll up