…and your wallet lost a couple of pounds.11085 steps so far today. Walked to Food Lion and bought couple bags of stuff. My right arm is now 6 inches longer than left.
Neighboring farm donated their land to Wake Co conservancy or something like that which makes it permanently farm land. Can't be used for residential purposes. Now i don't trust lawyers. Hope that holds up. My park owner is 85. Claims he intends to do same thing but man...the clock be ticking dude. His wife says she doesn't want any development either.You're lucky to still have farmland around you. Here the developers have been taking over a lot of property. The big thing now is buying trailer/ modular home communities where people occupying the units do not own the land. They own the structure and pay monthly rental/HOA fees. Developers have been buying them up at crazy prices and kicking people off the property. Most all of the structures are not moveable and for those that might be, they have no place to put them to it costs too much to relocate them. Sad commentary as one community nearby found so many residents lost their home and had no place to go they could afford. This drives up the homeless population and I can't imagine how someone in their 70s or 80s, on limited income, manages once they lose their home and have no other place to go.
How many biscuits?4919 so far today.
Zero. Coffee with one creamer. Not gonna lose any weight until i start doing something with more cardio load. Considered going to RexWelness which has pool/sauna/weights etc. We shall see if can talk myself into that.How many biscuits?
I used RexWellness and the pool. It is definitely a nice facility and worth trying. They have a nice indoor track for walking, OR, go to Crabtree Valle Mall and walk. I used to go there early mornings around eight or so. The mall opens early for walkers and Panera, McDonald's and a few of the other coffee shops are open but other stores don't open until ten. Easy walking without shoppers but even if they open for shoppers there are few to get in your way. From Wendell both should be easy drive.Zero. Coffee with one creamer. Not gonna lose any weight until i start doing something with more cardio load. Considered going to RexWelness which has pool/sauna/weights etc. We shall see if can talk myself into that.
True Story: I remember a group of ladies at a local church that formed a weight loss club etc. Several of them met their goals and became more fit and trim.5500 isn't 10,000. The minimum a guy your age should strive to attain each day! No points given for walking around Hardee's and not going in. That is called will power (not the race car driver) and expected from a man of your conviction.
Temp at 94 means you sweat a lot and with a stop at Food Lion, hopefully you did not load up on Twinkies, Mountain Dew or some other calorie laced soft drink designed by the ADA (American Dental Association) to rot your teeth by the age of 70. Good for dental profession but sucks for patient dropping big bucks for Mountain Dew, dental work and eventual false teeth.
Don't get me wrong. I'm not criticizing. I'm just trying to give friendly tips on healthy eating. And no, a piece of lettuce on a sausage biscuit covered in sausage gravy does not count as a salad. Even I know that!
Just trying to help is all.
Gave up on the walking. Doesn't burn enough calories to be worth the time.